Jan 19

It’s Time To Fire Your Head Coach

Are you ready to fire your Head Coach? The one you hear from every minute of every single day? Imagine you get up in the morning and your appointment with your coach starts like this. You really are a waste of space What can you honestly say you have achieved this week? I think you […]

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Oct 05

1000 Days Without Alcohol

I Quit Drinking I cannot believe it myself. It is over 1000 days since my last drink. Do you drink? Or maybe you eat donuts? Smoke marijuana? Are addicted to the gym? We all use something to change our state. To make us feel better. You may not feel you are addicted. I don’t think […]

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Sep 12

Fix Your Grumpy Morning

I awoke grumpy and irritated. There seemed to be too much to do and everything was irritating me. Food in the fridge was going bad and needed cooking, dishes needed washing, unanswered emails, irritating social media posts, laundry to fold, optician appointment to make, repairs to organize. You may have days when you feel completely […]

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Aug 20

Don’t Let Being Scared Stop You

I woke this morning thinking about what I need to do to complete my book on Fear. I began to worry, thinking about some of the personal information I will be sharing. Maybe I don’t want that out there in the world? I considered going back and deleting everything that might be embarrassing, or the […]

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Aug 01

Disaster Or a Useful Life Lesson?

Turn your Screw Ups Into a Life Lesson Are you open to learn a life lesson? Has something happened to you recently that you wish hadn’t? Are you prepared to accept it as a life lesson instead of believing you screwed up or made a big mistake? I’m not sure if everything happens for a […]

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Jul 10

Use These Easy Affirmations To Create A Great Day

If you struggle with knowing what to say when doing affirmations here are some ideas. Choose a few that resonate with you and say them regularly. Write them on a sticky note or as a note on your phone to remind you. We get what we think about so why not think positive and encouraging […]

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Jun 01

Is Overwhelm and Comparison Stealing Your Joy?

When we compare ourselves and our achievements to others it can be tempting to become despondent. I have recently been around people ¬†who seem to be doing really well, starting new businesses, decorating their homes, planning vacations – being successful. I had a depressing moment of comparison and it seems that poor little old me […]

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Apr 19

Saving For a Rainy Day? Maybe It’s Already Pouring?

What are you depriving yourself of? I was recently able to spend time with my Mum on Mother’s Day (It’s in March in the UK) and bought her a nice smart cardigan as a gift. We were going out for lunch and I suggested she wear it. After initially deciding to keep it for ‘best’ […]

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Mar 15

Let’s Talk

I have lived in our neighborhood for over 10 years. I see myself as friendly and outgoing. Yet there are only a few neighbors that I know well. In the past two weeks I have talked to complete strangers and dared to ask them their names. So what has caused this new boldness? Well the […]

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Mar 02

A Letter To My Younger Self

A Letter to Me Writing a letter to your younger self is a wonderful way to evaluate choices and make better ones going forward. Read mine and then why not write your own? Dear Trish, There is so much I wish you knew right now. Then again if you knew it, you wouldn’t be who […]

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