What Is The Law of Attraction? What is this law of attraction stuff all about you ask? There are currently lots of books and videos available as well as many ‘gurus’ selling products and trainings based on this ‘Law.’ Much of the information is excellent, yet what you need to know is fairly straightforward. These […]

The past few days  have had the best most productive and positive  I have had in a long time. How did I do it? I stopped reading the toxic stuff on Twitter, ignored the arguments on Facebook and turned off the news. Though not completely switched off from current events, I  found  the  level of […]

Are You A Perfectionist? Are you waiting for the absolute optimum time to start your project? tidy your closet? change your job? change your life? It’s not the right time yet but you’ll know when it is, right? That’s bull and you know it, There’s never going to be a right time, it will never come and […]

What are you really angry about? When you focus your energy on the emotion of anger, it hurts you emotionally and then can ultimately also damage you physically. When other people are angry with you, you must remember that it is always about them and never about you. We meet people every day who are […]

Are you a sucker for bargains? Do you buy things you don’t need to fill an emotional need? I certainly used to. Now I am learning to buy things I want and need and still get pleasure from finding bargains. It is possible to do this without overspending or ending up with things we won’t […]

Resolutions come and go, what do they say about us? When we continually make and then give up on resolutions, it can mean that we are unhappy with our life but we don’t know how to make the change.  If every January you make a less than convincing effort to make a change, before settling […]

A Natural High I did not think I could get through a Christmas season without drinking or enjoy my birthday or get through difficult times. Yet I can and I did. We drink, take drugs or eat food to change the way we feel yet there are other ways.  Here are 10 ways to change […]

Answer This Question? I want you to answer a question and then I want you to think about it for awhile. Is there someone in your life who needs your forgiveness or a second chance? Someone who should be round the table this holiday season, but wont be? All I Want For Christmas Is a […]

Name a Diet and I’ve Done It I used to dream of a life where I could eat whatever I wanted. I have spent most of my adult life not loving or appreciating my body. I have been on most diets you have heard of and some you won’t have. Becoming ‘thin’ was my obsession. […]

Failure Do you ever feel like you are completely failing in your plans? It’s ok. Failure is simply feedback, telling us we are off track. I’m learning from mine and you can too. Life Seemed Easier Back Then In my previous life in the UK, I was never particularly ambitious. I always used to say […]