Name a Diet and I’ve Done It I used to dream of a life where I could eat whatever I wanted. I have spent most of my adult life not loving or appreciating my body. I have been on most diets you have heard of and some you won’t have. Becoming ‘thin’ was my obsession. […]
Failure Do you ever feel like you are completely failing in your plans? It’s ok. Failure is simply feedback, telling us we are off track. I’m learning from mine and you can too. Life Seemed Easier Back Then In my previous life in the UK, I was never particularly ambitious. I always used to say […]
Our body language is a powerful indicator of the way we feel and can tell others much more about us than our words ever can. Our tone of voice and body language are extremely important in making connections with people we may not know so well. When we first meet someone it can be […]
Create Rapport And Get Along With Anyone It is possible to use rapport to get along with anyone and yet there are times when you may have good reason for not wanting to develop and maintain rapport. What Is Rapport? You know that feeling you get when you meet someone and it seems as if […]
15 years ago today, on a Friday night in England, my divorce was about to come through and I had just celebrated my 40th birthday. A friend invited me to go to a salsa club. I had been salsa dancing a few times before and enjoyed it, but wasn’t particularly good at it. I was […]
Do you ever just wish you could go online and find happy stuff? be uplifted and feel better, rather than angry and frustrated ? I have put together a list of the happiest places online for your inspiration and consideration. Here are the links with description from the websites where available. 1. Daily Good “DailyGood was […]
What is your gut trying to tell you? What is it that you know that you must do that you don’t want to? Or that you should stop doing? Recently the flashing light on my dashboard indicated that there was a problem with my vehicle. Following a diagnostic, the mechanic found a hole in my […]
What are you scared of? In Halloween month we are surrounded by scary images that we use for fun. Yet many of us are living in fear of real issues that don’t include fake blood and skeletons. I have spent a lot of my life recognizing and handling my own fears and working to help […]
Do you need a Time Out? People appear to be overwhelmed, angry and frustrated and some have forgotten how to be nice to each other. Ok that’s the way the TV news channel would have us believe. The reality is that there is a beautiful world full of good people who want to help and […]
Decluttering possessions has become very popular in the last few years and I have been one of those excited about living with less. But what about decluttering your time? Is there something in your life that is sucking your energy, your emotions, your finances or your time? or even draining all of them? In our busy […]