Bargains, Clutter & Poverty Mentality

I used to love buying stuff, wherever there was a chance of a bargain or even better, free I would be lining up. Now I can’t get rid of it fast enough. My upbringing led me to find bargains irresistible, now I have become an anti-hoarder. If it’s not nailed down at our house, there […]

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Forgive Quickly

Being hurt by people we love is incredibly difficult to handle and doesn’t seem to get much easier with age. The relationships that make us feel good also have the potential to make us feel really terrible. We have people in our lives that we love deeply and they are also the ones who seemingly […]

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Check Out My Videos

See my latest video for a great technique to help you relax and reset yourself. You may also want to subscribe to my You Tube channel for more free videos. Videos include techniques to help with stress, food and alcohol cravings, goal setting, more coming soon. Collarbone Breathing Disclaimer Videos for educational purposes only. Taylored […]

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Tips For Better Sleep

There are few things more likely to spoil your mood and make you less productive than the misery of a night of disturbed sleep. When I talk to friends and family that are struggling with this issue it is often work that is causing them to stare at the ceiling at 3:00 am, a close […]

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Your Virtual Assistant

Having a virtual assistant is becoming more and more common. Successful people outsource  duties to assistants that they hire online, the assistants are often from other countries where English is not the first language, but rates are  considerably cheaper than in the US or UK. You go to bed and in the morning your list […]

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Is Facebook Bringing Out Your Green Eyed Monster?

You may have seen recent studies claiming that spending too much time on social media and in particular Facebook, can make us unhappy. Many posts leave us feeling envious and with a sense that our lives are not living up to that of our friends and acquaintances. I am particularly focusing on the happy posts. […]

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Time To Let Go?

What are you holding onto from the past that is spoiling your life? What does it benefit you to keep holding on? Only you are responsible for your emotions. We often say “he/she makes me feel…” In reality only you have the power to make yourself feel anything, you can choose your emotions. You have […]

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Will Your Funeral Be the Only Day You Stop Traffic?

In the South of the US where I currently live, it is the custom for a funeral procession to travel to the burial in convoy usually with the lights on, other vehicles are required to stop as a sign of respect. When I am waiting in traffic for the convoy to move on I sometimes […]

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Healthy Changes? Make It Easy

I have been fighting a battle with weight issues for years. Ok If I’m honest I have been fighting my own apathy and a sense of being overwhelmed by all the conflicting advice out there.  It used to seem such hard work to eat well and be healthy. Over the last few years I have […]

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