I took a little break and had a few days in New York this week. I am so glad I did, walking for miles each day sightseeing was both exhausting and exhilarating. The old saying “a change is as good as a rest” is certainly true. I already feel mentally restored and less concerned about things […]
Why wait to start your bucket list? If you knew you had a limited amount of time, what is it that you would really want to do before that time ran out? Well you do have a limited time. We may not know how much time we have, but we do know it is limited. Like […]
If you drive through Gulf Breeze, Florida, take a moment to appreciate the beautiful work of art that is Fuego. The 17-foot sculpture was commissioned by the city of Gulf Breeze and the artist is Kevin Marchetti. For some time I have been interested in talking to people who are making a living doing what they […]
One thing I guarantee this holiday season is that Santa did not slide your career or fitness goals nicely packaged under the tree. If you want something you have to really want it, you have to want it because it is for you and not for someone else, and you have to decide to do […]
If your life were made into a movie, what type of movie would it be? The great thing about our own movie is that it is not finished and the ending can be changed at any time. We are never too old to start again or to create a sequel that is even better […]
I woke up this morning (oh yes that does sound like the beginning of a blues song) and I was annoyed with myself. I couldn’t seem to get motivated and wasn’t very productive until lunchtime. I also remembered that I had eaten a load of junk over the weekend. I fell into the bad habit […]
As the holidays approach many of us have anxieties that can steal our joy and stop it from being such a happy season. I too find the holidays difficult, my family are 5000 miles away and I wonder if we will ever spend a Christmas together again. I have found a number of ways to […]
NLP or Neuro Linguistic Programming has been part of my life for so long I forget that not everyone knows what it is. I used it personally for many years before training to become a practitioner and trainer so that I could share it with others The following is from my website. “NLP or Neuro-Linguistic Programming […]
Do you ever have one of those days when you feel like you will never get anything done, when there is way too much to do? You realize that on top of all the work stuff you have no gas in your car, you haven’t done laundry and there is nothing in the refrigerator? It […]
Job? Health? Relationship? Addiction? Let’s talk about that problem that is spoiling your life? Stealing your joy? It’s something different for all of us. You know what it is. You keep putting it off, pushing it down, hoping it will go away or resolve itself. Your unconscious mind wants you to be happy so it […]