Category Archives for "Happiness"

Planned Acts Of Kindness

I have met at least five people this week who have talked to me about their emotional pain. From dealing with family issues, work frustrations, financial struggles and life changing decisions. So many people are having a hard time. Everyone is fighting their own battles and yet what can we do? We can start with […]

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Are You Ready For Change?

Most of the people I meet who are in need of help are not desperately unhappy. They have simply reached a point where they are ready to make a change. Finally ready to work on the one thing that is between them and the life they want. Sometimes it’s about breaking a habit or thinking […]

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Be Nice …. To Yourself!

I woke up this morning (oh yes that does sound like the beginning of a blues song) and I was annoyed with myself. I couldn’t seem to get  motivated and wasn’t very productive until lunchtime. I also remembered that I had eaten a load of junk over the weekend.  I fell into the bad habit […]

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