Category Archives for "Stress"

Why You Are Stressed and What To Do About It

Do you suffer from overwhelm? When we face overwhelm and stress it makes everything we need to do more difficult. It becomes hard to focus and concentrate because our mind is being pulled in many directions.   When I had a regular job I was good at getting things done, often well ahead of schedule. […]

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I’ve Failed and It’s Ok

Failure Do you ever feel like you are completely failing in your plans? It’s ok. Failure is simply feedback, telling us we are off track. I’m learning from mine and you can too. Life Seemed Easier Back Then In my previous life in the UK, I was never particularly ambitious. I always used to say […]

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Do You Need A Time Out?

Do you need a Time Out?  People appear to be overwhelmed, angry and frustrated and some have forgotten how to be nice to each other. Ok that’s the way the TV news channel would have us believe. The reality is that there is a beautiful world full of good people who want to help and […]

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Do You Want Perfection Or Sanity?

Many of you are overwhelmed, too much to do, too many deadlines and you are suffering because of it. What I would like you to do right now is take a step back and ask yourselves some questions. Is everything you are worrying about really that vital? Will the wheels fall off if you take […]

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Help For Feeling Completely Overwhelmed

“Sometimes even to live is an act of courage.” ― Seneca Have you ever been completely taken aback by feeling of frustration and complete overwhelm? I began the day writing a blog that was going to knock your socks off.  It was to be full of inspiring tips of how to have an amazing day, […]

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Tips For Better Sleep

There are few things more likely to spoil your mood and make you less productive than the misery of a night of disturbed sleep. When I talk to friends and family that are struggling with this issue it is often work that is causing them to stare at the ceiling at 3:00 am, a close […]

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Deal with Holiday Stress

As the holidays approach many of us have anxieties that can steal our joy and stop it from being such a happy season. I too find the holidays difficult, my family are 5000 miles away and I wonder if we will ever spend a Christmas together again. I have found a number of ways to […]

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Worrying

Worrying is what keeps us up at night, stops us from reaching our full potential and ultimately robs us of our happiness. I don’t claim to be an expert on many things but worrying is definitely one of them, or it used to be. I’m not saying I don’t worry sometimes, I still have my […]

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